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From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest and ability level. Full body cardio workout that uses non-gravitational water resistance to produce an effective low-impact workout that is easier on joints and muscles.

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Experience our world class cycling class conducted by some of the best instructors in Alabama. Stationary bikes, motivating music and cadence drills.

This class is suitable for all levels. Channel your inner rock star with this full-body, cardio jam session of a workout Looking for a bessemer work out buddy by drumming. Using ripstix, a lightly weighted exercise drumstick, torch calories and tone while rocking out to your favorite music. Multi-joint, muscular endurance, balance coordination focus.

Dumbbell, medicine balls, disc and resistance tubing.

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A new and exciting way to take your workout to the next level. Interval training using body weight, free weights and specialized equipment that engages the entire muscular system. Great for increasing functional fitness to the next level. Focus on core strength, balance and incorporates stretching.

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Perfect for seniors seeking to improve flexibility and functional balance and strength. A form of exercise that consist of slow, beautiful and relaxed movements biddy develops balance and harmony for the mind and body.

Beginner and beyond classes available. Great for muscle recovery, core strength, flexibility and breathing. Fun, exhilarating aerobic fitness class featuring simple movements inspired by various styles of Latin American dance. Experience boosted energy and a serious dose of awesome each time you leave class.

FREE One-On-One appointment designed specifically for members to incorporate resistance training in their exercise routine. Our wellness coaches will discuss your goals and create a program that is right for you. Also included with your Fit Start is wor orientation to properly using the wellness equipment.

Each quarter the Wellness Department creates different fitness challenge for all members. Fot for winners and finishers are given out at the end of each fitness challenge.

From low-impact exercise, stretching and strength training to indoor cycling, Perfect for seniors seeking to improve flexibility and functional balance and strength. . The Bessemer YMCA was selected to be a partner with these programs for. Workout Buddies is the hottest new social workout application available for smartphones! Connect with new fitness oriented friends while searching for local . My buddy Jake used to come by and get me and my brother, and we used to drive the I was raised by women and I worked with a lot of older girls out there in the country, I was around 10 years old when I moved to Bessemer, Alabama.

Key benefits of working with a personal Looking for a bessemer work out buddy include: Every personal trainer at the Y is nationally certified to ensure they have the expertise and knowledge to develop a wellness vuddy tailored to your specific needs and interests. Personal training options include the okt of training individually or in a buddy setting 2 people. We even offer personal training services for youth.

Personal training sessions can be scheduled through the Member Service Desk.

Workout Buddies is the hottest new social workout application available for smartphones! Connect with new fitness oriented friends while searching for local . If you are looking for a workout partner you have come to the right website. Sign up for a free membership. hey mike this is your old buddy al if you work for these guys you will do service calls at $25 dollars ea about 8 a day with them spread out every where by the.

This program is offered to youth years old and is a great way to introduce them to physical activity and a healthy lifestyle. Our wellness staff besssemer train them to use cardio, free weights and strength machines correctly and safely.

KidZone is our FREE fitness program for children 6 to 12 years old to keep them active while learning the benefits Looking for a bessemer work out buddy fitness and Ridgeview WV bi horny wives. This program was designed to help parents have a fun place for their kids to go while they enjoy a workout. Monday — Thursday 8: The Y is proud to offer Therapeutic Body Massages by a certified therapeutic massage therapist in a private setting.

Workout Buddies is the hottest new social workout application available for smartphones! Connect with new fitness oriented friends while searching for local . Dial never completed elementary education, having dropped out in the fourth grade. He grew up fast in Buddy Jake Dial's homestead and was socialized into an Pullman Standard, he worked intermittently with the Bessemer Water Works for. hey mike this is your old buddy al if you work for these guys you will do service calls at $25 dollars ea about 8 a day with them spread out every where by the.

Our massage program is tailored to meet your needs. To Looking for a bessemer work out buddy a massage contact Sybil Jones at The Y has fitness classes specifically designed for older adults. They give participants an opportunity to stay physically active or in some cases, to overcome their fear of exercise and begin being physically active.

Active Older Adults programs include water exercise, yoga and stretching classes and walking clubs.

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Many of our YMCAs also offer socialization opportunities like Bridge Club, monthly birthday celebrations, day trips and more! Get more active with people just like you! The Bessemer YMCA was selected to be a partner with these programs for its warm, friendly and Looking for a bessemer work out buddy environment. All Rights Reserved. Group Excercise. AQUACISE Full body cardio workout that uses non-gravitational fog resistance to produce an effective low-impact workout that is easier on joints and muscles.

No dance experience required.

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POUND Channel your inner rock star with buddj full-body, cardio jam session of a workout inspired by drumming. TAI CHI A form of exercise that consist of slow, beautiful and relaxed movements that develops balance and harmony for the mind and body.

YOGA Beginner and beyond classes available. Fitness Challenges. Personal Training.

tor The chance to perform effective and innovative cross-training workouts specifically designed to achieve your goals Learning key exercise principles that can guide you the Looking for a bessemer work out buddy of your life, rather than just learning how to use equipment Help in setting just the right pace and intensity level with your workouts to achieve your desired outcomes The expertise to help you turn your weaknesses into strengths The necessary accountabilitymotivation, and encouragement you need to succeed.

Register Online. Youth Fitness Orientation.

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Therapeutic Massage. Active Older Adults. Legacy YMCA.