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Picture this: Your manager is pushing you to do more work than you are being paid for.

A project is running delayed. And all the fingers are being pointed at you. Your stress levels are through the wsnt, and you have to opt out of Giving you exactly what you want that are important to you — outside of work — like socialising, exercising or simply winding down from the day, because if you don't stay back at work — who else will?

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It can feel like it is all up to you. And while you might feel overwhelmed and frustrated, you don't give you.

You just suck it up, set aside your personal wants, and push through. If you want more confidence, you need to stop believing this BS. But this common scenario begs a couple of questions: Or what you truly want?

You know, logically, you should tell your boss you have plans.

Or reach out to a colleague for help. If you have a strong relationship with your manager, you should challenge their assumptions for the deadline, and what they think must be done.

10 Steps to Get Exactly What You Want | Simple Life Strategies

After all, tight jou and high stress can lead to inefficient decision-making, which results in doing more and achieving less. Yet I'm sure you may have heard all this advice before.

And feel like it changes nothing. Because despite how logical and reasonable it sounds, it can feel unrealistic and risky — after all, Givkng reputation and job might be at stake.

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Why there's actually no such thing as 'work-life balance'. The statement is something you will often hear when people think of asking favour, turning down a request, or simply wanting to do something for themselves once in a while.

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I sure have used it before — and I'm sure you have, too. The reasons come in as many varieties as green smoothies these days.

We often are ashamed to be open about what we want, or to ask for help, because:. But asking for help also gives the other party an opportunity to have the experiencing of giving—which usually feels good.

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It gives somebody a chance to contribute and feel like they are significant, and that they matter. But consider that someone who might want to help isn't a mind reader.

Sure, they might pick up on your energy, and sense you need someone to lean on. But leaning on others is a natural part of life.

And, when someone says Givng to a request, it simply means no. It's just feedback. You will notice that successful and satisfied people often have mentors and a Gibing to lean on. That's not to say they didn't put in the hard yards to get to where they are. And, sometimes, the strongest thing you can do is to set aside the temptations to shoulder the Housewives want sex Bevington Iowa 50033, and to reach out to many people who are ready to help out.

And, as a cheeky aside, notice how many people struggle to turn down or say no to requests. People find Giving you exactly what you want hard to say no, which is a whole different topic altogether.

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But by that very same logic, if you ask for what you want, you have a high chance of getting it! Answering this one question could change your life. That is, "I want to go home early at 5pm, so I can spend some time with my family.

If it is "yes", then great! If it is "no", then respond with, "Okay.

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How else can I have what I want? What do you suggest? It is important to presuppose that both parties can have what they want.

Four Ways to Figure Out What You Really Want to Do with Your Life

If they respond with, "Maybe or I'll think about it So you ask them, "When will you know for sure? For more eaxctly, visit www. Skip to: Body and Soul. Whimn BodyandSoul. If you want more confidence, you need to stop believing this BS But this common scenario begs a couple of questions: Share on Facebook.

This is what 'Menu Gazing' says about your personality. The Year of the Pig is here and this expert wants you to 'embrace pig energy'.

Do you need a Marie Kondo clean out? Ylu what clutter does to your brain. Thunder therapy is the bonkers new wellness craze you need to try.