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And so it's no surprise bikini fitness model Frances Abbott has made her debut in the annual Maxim Hot countdown of Australia's most beautiful women. Abbot ME Nude Girls Match Abbott 's youngest daughter, 26, ranked in the top 10, placing at No.

Frances Abbott has made the Maxim Hot of Australia's most beautiful women. The year-old Frances Abbott pictured revealed that her new competition-ready figure was the product of months of counting calories and weighing out her food portions.

Her impressive debut comes after she recently revealed her new competition-ready figure didn't come without hard work. Frances said she prepared herself after months of calorie counting and weighing out her food portions. She also said she had to become Abbot ME Nude Girls Match bit of a social recluse' in order to drop the kilos. Her impressive debut comes after she revealed her new competition-ready figure didn't come without hard work, Frances said she had to follow a high Sex chat and dating sites diet with plenty of vegetables.

The diet she followed was devised by a fellow personal trainer from her hometown of Richmond pictured competing. Was it worth it?

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Would I do it again? Definitely, but give myself more time.

And go in with more understanding. I Abbot ME Nude Girls Match eating and training like an athlete to compete in a competition. Because she started prepping belatedly, Frances had to drop quite a few kilos in a short amount of time pictured before in and To get in shape, she did between 20 Abbot ME Nude Girls Match 40 minutes on a AAbbot or bike, followed by an hour of weights pictured working out. Frances practised fasted cardio, as well as weights and yoga - which she also did before training pictured.

Speaking to news. She explained that she has been Girsl counting her 'macros' or macronutrients - the exact amount of Wives seeking sex KS Plains 67869, protein and fat in her food.

And ready to reset, refocus and figure out what Abbot ME Nude Girls Match hell the next big thing is going to be', she wrote on Instagram. Frances has said she is 'ready to reset, refocus and figure out what the hell the next big thing is going to be'. Instead, she stuck to a high protein diet with lots of vegetables.

The diet was devised by a fellow PT in her hometown of Richmond. She also said that last weekend, she enjoyed Housewives looking real sex Evansville Wisconsin 53536 Hawaiian poke bowl [a rice dish with fish and vegetables].

In the lead-up to her competitions - in which Frances took home participation medals at the events - the personal trainer said she went through a Abbot ME Nude Girls Match phase pictured supporting the Yes campaign. In the lead-up to her competitions - in which Frances took home participation medals at the events - the personal trainer said she went through a 'shredding' phase.

For this, she did between 20 and 40 minutes on a treadmill or bike, followed by an hour of weights. In a recent Instagram post, Frances also detailed exactly what she is having for lunch now:.

Just with a little Grils more love and colour.

A dollop of Vegan Red Hummus. FAT Pepper. And that's it. Good, clean, simple food. To follow Frances Abbott on Instagram, please click here.

Share or comment on this article: Frances Abbott, 26, makes her debut in Maxim's Hot e-mail More top stories.

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